2020 Meal Planning

If you’ve made a New Year’s Resolution and commitment to healthy eating and living a healthier lifestyle, you’re not the only one.

Krinos wants to help kickstart your 2020 in the right direction with some recipe ideas you’ll love – and it all starts with meal prepping. Meal prepping or planning will help you save time and still allow you to eat many of the foods you and your family enjoy.

Chicken & Green Apple Wrap with Spicy Mayo: This may be your next go-to meal and we’ll tell you why. Firstly, it’s so simple! Grilled Chicken is amped up with a kick of cayenne heat and tangy green apples and served up in a wrap. Want to go Gluten Free? Ditch the wrap and enjoy as a salad. Make-ahead tip: batch cook the grilled chicken and store for a variety of meal ideas.

Lentil & Feta Tabouleh: Lentils are a meal-planner’s best friend. You can use them in salads, as a side dish, or in a soup. Dress lentils up with a variety of herbs and spices to always get a different flavor profile. Our Lentil & Feta Tabouleh can be a snack, a salad, or a side dish.

Honey & Nut Chewy Squares: Healthy eating doesn’t mean you can’t have healthy sweets. Our Honey & Nut Chewy Squares are made with all-natural sweeteners like Liquid Attiki Honey. And because they’re loaded with protein and nuts, it’s a sweet indulgence you never have to feel guilty about. Make 36 squares in one shot, and freeze for convenience.

Pasta Salad with Feta Cheese & Olives: Prep it once, enjoy it all week. This delicious pasta salad, complete with artichoke hearts, kalamata olives, hearts of palm and crumbled Feta gets better day after day. Full of flavor, it’s a perfect lunch choice or an excellent complement to a protein for dinner.

Salad Dressing Trio: Speaking of salads – did you know there are all kinds of hidden sugars in store-bought salad dressing? Control your sugar and maximize the taste with our favourite 3 dressings that you can make in minutes. They pair well with quinoa, rice bowls or salads.

Happy New Year! What are your favourite meal-prepping recipes?