A Smooth(ie) Start to the New Year

2019-01-03

The champagne has been popped, “Auld Lang Syne” has been sung and resolutions for the new year are underway; one of which is likely to improve your personal fitness and nutrition. One delicious way to kick this resolution into high gear is by fueling up with a tasty and trendy smoothie bowl made with natural and organic ingredients.

If you’ve never had a smoothie bowl, it can be best described as an extra-thick smoothie that is poured into a bowl, topped with fruit and nuts and designed to be eaten with a spoon.   This breakfast bowl is thickened with Krinos® Bio Tahini and naturally sweetened with Krinos® Attiki Greek Liquid Honey; two ingredients that also offer a number of healthy benefits.  Tahini boasts several antioxidant nutrients that help support the immune system and balance hormone levels along with healthy fats that help to lower harmful cholesterol levels and lower the risk of heart disease or stroke.  Honey is liquid gold that has been utilized for its medicinal properties for over 2,000 years helping to alleviate allergies, boost energy, aid with sleep and more.

To get your smooth start to the new year combine 2 frozen bananas, 2 cups of Greek yogurt, ¼ cup of Krinos Bio Tahini, 2 tbsp of Attiki Greek Liquid Honey, and ½ tsp of cinnamon in a blender until well combined and smooth.

Next divide the mixture between four bowls and serve with sliced fresh bananas, chopped dark chocolate, chopped pistachios or sliced hazelnuts and a dusting of cocoa powder.

Some resolutions may be hard to keep; we hope this delicious smoothie bowl helps you reach your goals.

For this recipe and more: https://krinos.ca/recipes/banana-tahini-smoothie-bowl/